Mengajak Anak-Anak Hidup Sehat

“Bun, masak kata temenku, tauge itu nggak enak. Padahal kan enak banget.”

“Terus dia nggak makan dong sayurnya.”

“Ya iyalah. Bukan hanya tauge aja yang dia nggak suka. Tapi hampir semua sayur.”

Percaya atau tidak, sebagian besar teman anak saya tidak suka sayur. Saya mengetahui ini bukan hanya dari anak-anak saya, melainkan juga dari para orang tua dan guru-guru. Jadilah saat makan siang, seringkali menjadi nightmare (buat sebagian murid), karena mereka harus menghabiskan sayur dalam bekal mereka.

Yang seperti ini, membuat heran anak-anak saya. Ya, karena saya membiasakan anak-anak mau makan sayur apa saja dan juga mencontohkan sejak kecil. Alhamdulillah, mereka relatif mudah makan sayur. Nggak hanya sayur, buah-buahan apa saja juga dilahap oleh anak-anak.

Berangkat dari keprihatinan tersebut, saya berpikir, anak-anak sebaiknya mendapatkan informasi tentang baiknya makan sayur sejak dini. Dengan demikian, ketika mereka mendapatkan alasan logis, bukan hanya makan sayur karena merasa terancam.

Beberapa waktu lalu, kesempatan untuk menuliskan buku bacaan anak tentang kesehatan pun datang. Salah seorang editor Tiga Serangkai, mengontak saya. Kami sempat berdiskusi beberapa waktu untuk membicarakan konsep buku tersebut. Akhirnya disepakati bahwa buku yang akan saya tulis bukan sekadar buku cerita, tetapi dilengkapi dengan tips dan pengetahuan.

Menuliskan buku Sehat Itu Keren butuh waktu lumayan lama. Ini karena kesibukan saya di luar rumah sedang banyak-banyaknya. Saya minta dengan sangat pada editor saya supaya saya yang menentukan deadline. Alhamdulillah, editor saya setuju.

Sehat Itu Keren

Pada akhirnya, yang saya tulis memang nggak hanya tentang menyukai sayur. Ada banyak masalah kesehatan yang bisa dibahas. Jadi, saya tulis tentang olahraga, kebiasaan buruk yang berpengaruh pada kesehatan, makanan sehat, tentang jajanan, dan masih banyak lagi.

Ketika buku ini selesai saya tulis, rasanya luar biasa lega! Akhirnya satu PR selesai hehehe. Buku Sehat Itu Keren yang berisi beberapa cerita plus tips hidup sehat ini akan segera beredar di toko buku. Saya berharap, buku ini dapat menjadi teman bagi anak-anak Indonesia. Teman belajar, teman untuk hidup sehat. (Fita Chakra)


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